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Daniela Suarez
Canada
Приєднався 3 бер 2014
Welcome :)
You can expect to find very challenging workouts over here as well as beginner and intermediate trainings! You can do everything at home and will need little to no equipment. They are super easy to follow and very effective to transform your body! Enjoy this time for yourself and #getitdone✔️!
New and free workout challenges every month here: shopevolvo.com/pages/workout-plans-2
Feel free to comment what you would like to see more of on my channel!
Best,
Daniela
You can expect to find very challenging workouts over here as well as beginner and intermediate trainings! You can do everything at home and will need little to no equipment. They are super easy to follow and very effective to transform your body! Enjoy this time for yourself and #getitdone✔️!
New and free workout challenges every month here: shopevolvo.com/pages/workout-plans-2
Feel free to comment what you would like to see more of on my channel!
Best,
Daniela
FLEXIBILITY STRETCH | Deep Full Body Stretching Exercises for Flexibility, Mobility & Relaxation
This is a deep stretching routine that will target all of your muscles through compound stretching exercises. In only 5 minutes you will be stretching everything at once!
You can do this one in the mornings, after your workouts and at night before bed to get more flexible!
The music is very relaxing and it will help you get into a meditative state when you are doing these exercises, make sure to focus on your breath!
Let me know how it goes in the comments below!
Join this channel to get access to perks:
ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin
Follow me here on IG ♡ : danielasuarezfit
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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You can do this one in the mornings, after your workouts and at night before bed to get more flexible!
The music is very relaxing and it will help you get into a meditative state when you are doing these exercises, make sure to focus on your breath!
Let me know how it goes in the comments below!
Join this channel to get access to perks:
ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin
Follow me here on IG ♡ : danielasuarezfit
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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Переглядів: 3 274
Відео
DO THIS WORKOUT EVERYDAY TO LOSE WEIGHT | Full Body High Intensity Interval Training
Переглядів 2,8 тис.Місяць тому
Here is a quick workout to do everyday if your goal is to lose weight and burn belly fat! This one is perfect for you because it is only 15 minutes and it is mostly high intensity interval training! Join this channel to get access to perks: ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin Follow me here on IG: danielasuarezfit Music by EpidemicSound DISCLAIMER: note that you should always co...
8 MIN STRETCHING EXERCISES TO GET FLEXIBLE | Do This Everyday for Flexibility, Mobility & Stiffness
Переглядів 8 тис.Місяць тому
A quick daily stretch routine to do every morning! This one will improve your flexibility, mobility and stiffness! It’s only 8 minutes and it will stretch all of your muscles! It’s a full body routine that is perfect to do at the beginning of your day! This video is beginner friendly! Do your best and remember that consistency will help you to reach all your flexibility goals! So it is importan...
STRETCH FOR PMS | Stretching Routine for Pain Relief and Relaxation | Do This to Reduce Cramps
Переглядів 3 тис.2 місяці тому
This stretch is perfect for pms and period cramps! Do this stretching routine for pain relief and relaxation! It will really help you reduce cramps and with the pain. let me know how it goes in the comments below! Join this channel to get access to perks: ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin Follow me here on IG: danielasuarezfit Music by EpidemicSound DISCLAIMER: note that you s...
Do This Before Leg Day Workouts | Mobility Warm Up | Avoid Injuries, Improve Performance & Mobility
Переглядів 2,9 тис.2 місяці тому
This warmup is perfect to do before your leg day workouts! It is a mobility warm up that will help you to prevent injuries, improve performance and increase flexibility! This active stretching routine is beginner friendly and there is no need for equipment. It is also perfect to activate your glutes, to do before your running sessions and to activate your bpm as well as your metabolism. Let me ...
BEGINNER FULL BODY WORKOUT to Lose Weight and Burn Fat | Low Impact, No Jumps | 20 MIN
Переглядів 3,8 тис.2 місяці тому
This is a full body workout for beginners to do every day to lose weight and burn fat. There are no jumps and it’s a low impact workout that anyone can do! You don’t need any equipment for this one and you can do this at home enjoying the view hehe! Let me know how it goes and what you think of the video in the comments below! Join this channel to get access to perks: ua-cam.com/channels/GfCp-Z...
DO THIS STRETCH AFTER EVERY WORKOUT | Full Body Stretch | Beginner Friendly | With Resistance Band
Переглядів 8 тис.3 місяці тому
This is a stretching routine to do after every workout! This full body stretch is beginner friendly and using a resistance band can really help you with the stretching exercises! If you don't have a band, you can always get one here: www.shopevolvo.com Let me know how this goes in the comments below! Join this channel to get access to perks: ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin F...
8 MIN STRETCH FOR BEGINNERS | Stretch for Stiff Bodies | Do This to Improve Flexibility & Mobility
Переглядів 12 тис.3 місяці тому
Quick stretching routine for beginners with stiff bodies! This stretch routine will improve your flexibility and mobility. This will really help you if you have a stiff body. Join this channel to get access to perks: ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin Follow me here on IG ♡ Music: DISCLAIMER: note that you should always consult your health physician before you perform any form ...
GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Full Body Flexibility Stretch To Do Daily | 10 MIN
Переглядів 19 тис.3 місяці тому
A quick 7 day challenge to get more flexible and go deeper into each stretching exercise! This one is a 10 min routine that you can do every day for the next 7 days to see results in your level of flexibility! Join this channel to get access to perks: ua-cam.com/channels/GfCp-ZjkOYnhaRwuRV2zYA.htmljoin Follow me on IG here ♡ : @danielasuarezfit Music by Epidemic Sound DISCLAIMER: note that you ...
DAILY STRETCHING ROUTINE | Morning & Night to Improve Your Sleep & Release Muscle Tension From Work
Переглядів 7 тис.3 місяці тому
Do this stretching routine every day in the morning and at night. This is a daily habit that will help relieve muscle tension from working all day, promoting better sleep. The goal is to do this in the mornings and nights before bed to make it a habit. It is only 7 minutes and you will be so happy that you made it a habit because the benefits are ahhhhmazing!!! Of course you will also improve o...
9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Hamstrings
Переглядів 9 тис.3 місяці тому
9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Hamstrings
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
Переглядів 125 тис.3 місяці тому
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating
Переглядів 8 тис.4 місяці тому
DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating
10 MIN ABS WORKOUT | 7 DAY CHALLENGE | Intense ABS & Small Waist | No Equipment
Переглядів 6 тис.4 місяці тому
10 MIN ABS WORKOUT | 7 DAY CHALLENGE | Intense ABS & Small Waist | No Equipment
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
Переглядів 13 тис.4 місяці тому
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
9 MIN ARM & ABS WORKOUT FOR TONING | Do This Everyday To Lose Arm & Belly Fat
Переглядів 3,3 тис.4 місяці тому
9 MIN ARM & ABS WORKOUT FOR TONING | Do This Everyday To Lose Arm & Belly Fat
4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
Переглядів 6 тис.5 місяців тому
4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
Переглядів 12 тис.5 місяців тому
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
10 MIN TONED BOOTY | Do This After Your Leg Days | Booty With Band and Weights | Deep House Music
Переглядів 3,4 тис.5 місяців тому
10 MIN TONED BOOTY | Do This After Your Leg Days | Booty With Band and Weights | Deep House Music
DO THIS BEFORE YOUR WORKOUTS | Full Body Warm Up / 7 MIN
Переглядів 5 тис.6 місяців тому
DO THIS BEFORE YOUR WORKOUTS | Full Body Warm Up / 7 MIN
15 MIN FULL BODY PILATES | No Equipment
Переглядів 4,9 тис.6 місяців тому
15 MIN FULL BODY PILATES | No Equipment
10 MIN UPPER BODY TONING WORKOUT | Arms, Back, Shoulders & Abs | Day 4 Luteal Phase
Переглядів 3,4 тис.6 місяців тому
10 MIN UPPER BODY TONING WORKOUT | Arms, Back, Shoulders & Abs | Day 4 Luteal Phase
10 MIN FULL BODY STRETCH | Relax, Recover & Reset | Day 3 Luteal Phase
Переглядів 10 тис.7 місяців тому
10 MIN FULL BODY STRETCH | Relax, Recover & Reset | Day 3 Luteal Phase
10 MIN FULL BODY YOGA | Stretch & Relax | Beginner Friendly | Day 2 Luteal Phase
Переглядів 3,4 тис.7 місяців тому
10 MIN FULL BODY YOGA | Stretch & Relax | Beginner Friendly | Day 2 Luteal Phase
14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band
Переглядів 3,6 тис.7 місяців тому
14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band
15 MIN TONED ARMS AND ABS WORKOUT & STRETCH | Shoulders, Arms, Back & Abs | Water Bottles
Переглядів 3,7 тис.7 місяців тому
15 MIN TONED ARMS AND ABS WORKOUT & STRETCH | Shoulders, Arms, Back & Abs | Water Bottles
10 MIN GET YOUR SPLITS STRETCH | Do This Every Day To Get Flexible | Intermediate to Advanced
Переглядів 18 тис.7 місяців тому
10 MIN GET YOUR SPLITS STRETCH | Do This Every Day To Get Flexible | Intermediate to Advanced
7 MIN BOOTY WARM UP | Do This Before Your Leg Workouts to Activate Your Glutes / Booty Band
Переглядів 3,3 тис.8 місяців тому
7 MIN BOOTY WARM UP | Do This Before Your Leg Workouts to Activate Your Glutes / Booty Band
20 MIN ABS WORKOUT TO GET AB LINES | Do This After Your Workouts / Intense ABS / No Equipment
Переглядів 5 тис.8 місяців тому
20 MIN ABS WORKOUT TO GET AB LINES | Do This After Your Workouts / Intense ABS / No Equipment
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
Переглядів 12 тис.8 місяців тому
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
seated hamstring stretch, quad strech
Butt workout
I tried but it didn't work
It works actually. Thank you!
Love your excercises but I love more your inspiration and encouragement ❤❤😍 I usually didnt want to do any excercise in the most difficult days (day 2 and 3 of period) but now I have the most relaxing excercises ☺
Man after tennis I was so stiff and now I just feel like I’m going to tennis again
❤🙏
love it thanks
Day 1 : That was so hard , I couldn't do Deep squat stretch And I couldn't finish at 16:50 Should I do warm-up exercises before that?
Best❤
The music in this video is so epic💥 I felt like a warrior getting ready for a big fight, really
Tysm for these routines, I use them daily after the main workout or on my rest days❤❤❤❤
Nice routine !
I have the worst bloating during my pregnancy and it hurts to even touch my stomach but I been doing this couple times a times and it does help!
Will this exercise would show results in 2 weeks even if I am not flexible enough?
So beautiful where is this ?
I personally hated you while I was in the pigeon grab leg position. Thank you for posting these time efficient stretches. They’ve been so helpful to me.
Day 1 complete
thanks very much for these videos! very glad I found your channel! :)))
Hi
Love those longer video!
No Commentry?
okey im like a stone, flexibility its not my thing
Beautiful scenery, great stretch, thankyou Daniela!❤
I cant Even touch the floor with my hands, neither can i Go into a squat or lean forward during a wide leg stretch. Starting now.
Every time I do an exercice I come to thank the creator and me ❤ Thank you Daniela for bringing this for free🎉 and thank me for doing it and sticking to it ❤🎉
2x 10 sec break during last two exercises needed, but great stuff!
Hadi bakam bismillah başlıyoruz
Thank you ❤😊
Can my height increase after doing these streching exercises?
Is anyone else getting a flatter tummy from these exercises? I swear my tummy is flatteŕ.
Yes, Daniela, it's true: you are a source of positivity in the world. Thank you for sharing this beautiful view of your country. It is nice to admire the Earth from different perspectives. The affirmations were simple, practical, well written, and powerful. Have a fabulous day!
❤❤❤❤❤❤❤❤
Great stretch wow I feel so much better right now
Hello. I like your hair colorso much! Is it your natural color or do you dye your hair?
Thank you!! It’s my natural color 🤍
@@DanielaSuarezfit Do you have any gray hair?
Although you created this a year ago, it’s still one of my favorite stretches after my workout. I also really enjoy your background music and sounds.
can i do this for acne?
Thank you ❤❤❤❤❤💜💜💜💜
I'm sorry but why would u do this in the wet slippery edge of a pool? Seems dangerous
👏🏾👏🏾👏🏾
Day - 3 ✔
Wow! What A Gorgeous Place!✨️💚 Great Meditation/Stretching Session🧘🏽♂️ Short, Good For Flexibility & Balance As Well!👌🏼 It's Gotta Be A Challenge Doing This Over There! You Did An Amazing Job Danie! Gonna Do This One Often!💯 Thank You!🙏🏼
I Love You❤
You are the Best 👍💯
Beautiful scenery! 💚
I’ve noticed is a glitch of timing during Cobra exrecise. Instead if count from 37 down, it goes up till 59 and only after that starts count down. Check it from 6:16 video time. Would be nice if you can fix it! Thanks!
Such amazing scenery!
Trying this untill I get flexible 💗💗💗 Day 1: auauauuauauauau completed
Beautifully impressive. 😍🤤😍🤤😍🤤❤️❤️❤️❤️❤️❤️❤️❤️